Boot Camp Functional Fitness

Gladiator Fitness Functional Boot Camp is suitable for all fitness levels with each customised session designed to rapidly build lean athletic muscle, shed excess body fat and build excellent functional fitness in a positive and supportive environment – Guaranteed or your money back!

Boot Camp sessions are held in and around Redcliffe PCYC. Participants can start anytime. Boot Camp membership includes access to the fully equipped, air-conditioned Redcliffe PCYC fitness centre.

TIMETABLE

(Download the Boot Camp Timetable PDF)

MON TUE WED THUR FRI SAT
  BLITZ
(Upper Body)
5.30am
BURN
(Cardio Core)
5.30am
BLITZ
(Lower Body)
5.30am
  FUNCTIONAL
(Gym based)
7.30am
Active 50+*
8.30am
Pilates*
8.30am
Move4Life*
8.30am
  Active 50+*
8.30am
BOXFIT
5.30pm
BLITZ
(Upper Body)
5.30pm
BLITZ
(Lower Body)
5.30pm
BURN 
(Cardio Core)
5.30pm
FIGHTFIT
5.30pm
SOCIAL SATURDAY
Once a month recreational fitness activity for the whole family.
BOXFIT
6.30pm
BIG BURN
(Cardio Core)
6.30pm
FIGHTFIT
6.30pm
BEAST
6.30pm
 
*These sessions operated by Redcliffe PCYC, a nominal fee and PCYC membership may be required.

SESSION DESCRIPTION

BOOT CAMP BOXFIT: Punch and kick your way to a leaner, stronger and fitter you with a variety of martial arts inspired drills and exercises designed to rapidly improve your strength and fitness! Scaled & suitable for all fitness levels, all equipment provided.

BOOT CAMP BLITZ: Get in, get it done, then power through the rest of your day looking and feeling great with these upper body and lower body targeted sessions designed to burn some serious calories while sculpting your body.

BOOT CAMP BURN: Cardio training combined with core exercises has proven to be one of the most effective ways to torch body fat, build toned abdominal muscles and improve your cardio capacity, and this is what these sessions will do! Scaled and suitable for all fitness levels. 

BOOT CAMP BEAST: This is our signature strength & conditioning session. Each unique session is designed to challenge even the most seasoned gladiator! It is recommended that participants first develop a base level of skill and conditioning via our boot camp FIT, Burn and Balance sessions before taking on the Beast! 

FIGHT FIT: Punch, pound and smash your dummy into submission with this unique high intensity MMA inspired non-contact conditioning session! Please note that we will have limited pairs of MMA shute/sparring gloves available to use. You need to provide your own pair and we will have some available to purchase at a wholesale price. 

FUNCTIONAL: Typically, a gym-based session designed to work on muscular balance and strength. Scaled and suitable for all fitness levels.

10 WAYS BOOT CAMP WILL BENEFIT YOU:

  1. Build lean athletic toned muscle through the combination of strength and high intensity interval based metabolic circuits and exercises.
  2. Improve body composition levels by increasing the amount of lean muscle while burning the maximum amount of body fat.
  3. Improve cardiovascular fitness levels providing improved heart, lung and circulatory system function.
  4. Increased Resting Metabolic Rate (RMR) so your body continues to expend more energy (calories) at rest.
  5. Enhance the benefit of excess post-exercise oxygen consumption (EPOC). Research shows that metabolic conditioning style training causes a longer period of EPOC than steady state aerobic training and burns much more fat.
  6. Reduce or reverse declining levels of muscle mass and bone density that occurs at 10% per decade over the age of 30.
  7. Provide better support to joints with improved muscularity thus reducing risk of injury/re-injury.
  8. Improved energy and mood levels.
  9. Reduced stress levels.
  10. Lower risk of diabetes, heart disease, cancer and stroke.

REVIEWS

Tom Lahey

“Awesome people to work out with, so supportive. Coaches scale the workouts to be as hard or easy as YOU want to work. I have lost 30kg with the guidance and support of the amazing coaches. Session times suitable for everyone!! Morning and night”.

Tanya Bunyard

“Great place to exercise and get fit with a welcoming group and excellent coaches. Great prices too! I love it”.

Shimyse Jo Kemp

“Gladiator Fitness has been such an amazing and positive experience, helping me to achieve the best possible version of myself. Even though my fitness journey has been somewhat sporadic most of my life, once I started showing up to my first bootcamp classes, I was hooked. Both Jordan and Chris put in so much time and effort and dedication to assist everyone no matter their level of fitness. I love it here !!!”

More reviews at https://www.facebook.com/pg/GladiatorFitnessAustralia/reviews/