Beep Test

Beep Test – How to Conquer It

(1 customer review)

Beep Test – How to Conquer It is a comprehensive guide for anyone wanting to rapidly improve their beep test score. Training drills and guides, nutrition, tips, tricks and a lot more by Australia’s most experienced Police applicant trainer Chris Blackie from the Redcliffe Police Citizens Youth Club (PCYC).

Download it by donation of your choice (no minimum)..but please consider that this is one of the ways I try to make a living and I have put a lot of time and effort into this workbook.

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Description

Beep Test – How to Conquer It e-booklet is a comprehensive guide designed to help you rapidly improve your beep test score compiled by beep test guru Chris Blackie who has worked with the Redcliffe Police Citizens Youth Club (PCYC) for over 10 years assisting numerous emergency service and ADF applicants meet or exceed their required entry physical competencies.

Download it by donation of your choice (no minimum)..but please consider that this is one of the ways I try to make a living and I have put a lot of time and effort into this booklet.

The booklet includes:

  • EQUIPMENT REQUIRED
  • RESOURCES
  • BEEP TEST RULES & TIPS
  • THE MIND BODY GAME
  • ENERGY SYSTEMS
  • PERFORMANCE ENHANCING SUPPLEMENTS
  • BEEP TEST SUMMARY CHART
  • CARDIO CAPACITY TRAINING
  • WEIGHT TRAINING
  • TREADMILL TRAINING
  • 8 WEEK TRAINING PROGRAM
  • WHAT TO EAT

 

1 review for Beep Test – How to Conquer It

  1. gladfit –

    Full of practical, useful and great advise to rapidly improve your beep test score, highly recommended!

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