Beep Test – How to Conquer It

MINIMUM Suggested Price: $5.00


Beep Test – How to Conquer It comprehensive guide for anyone wanting to rapidly improve their beep test score. All monies received will be donated to the Redcliffe PCYC.

Police-Citizens Youth Clubs (PCYC) Queensland in conjunction with the Queensland Police Service, is a leading provider of community sport and recreation programs, services and facilities to meet community and youth needs.

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Description

Beep Test – How to Conquer It e-booklet is a comprehensive guide designed to help you rapidly improve your beep test score compiled by beep test guru Chris Blackie from the Redcliffe Police Citizens Youth Club (PCYC) Gladiator Fitness.

The booklet includes:

  • EQUIPMENT REQUIRED
  • RESOURCES
  • BEEP TEST RULES & TIPS
  • THE MIND BODY GAME
  • ENERGY SYSTEMS
  • PERFORMANCE ENHANCING SUPPLEMENTS
  • BEEP TEST SUMMARY CHART
  • CARDIO CAPACITY TRAINING
  • WEIGHT TRAINING
  • TREADMILL TRAINING
  • 8 WEEK TRAINING PROGRAM
  • WHAT TO EAT

MONEY BACK GUARANTEE! If this publication does not help you improve your beep test, I will happily refund your money.

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