Description
Beep Test – How to Conquer It e-booklet is a comprehensive guide designed to help you rapidly improve your beep test score compiled by beep test guru Chris Blackie from the Redcliffe Police Citizens Youth Club (PCYC) Gladiator Fitness.
The booklet includes:
- EQUIPMENT REQUIRED
- RESOURCES
- BEEP TEST RULES & TIPS
- THE MIND BODY GAME
- ENERGY SYSTEMS
- PERFORMANCE ENHANCING SUPPLEMENTS
- BEEP TEST SUMMARY CHART
- CARDIO CAPACITY TRAINING
- WEIGHT TRAINING
- TREADMILL TRAINING
- 8 WEEK TRAINING PROGRAM
- WHAT TO EAT
MONEY BACK GUARANTEE! If this publication does not help you improve your beep test, I will happily refund your money.
gladfit –
Full of practical, useful and great advise to rapidly improve your beep test score, highly recommended!