Beep Test

Beep Test – How to Conquer It

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$10.00

Beep Test – How to Conquer It comprehensive guide for anyone wanting to rapidly improve their beep test score. Training drills and guides, nutrition, tips, tricks and a lot more by Australia’s most experienced Police applicant trainer Chris Blackie from the Redcliffe Police Citizens Youth Club (PCYC).

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Description

Beep Test – How to Conquer It e-booklet is a comprehensive guide designed to help you rapidly improve your beep test score compiled by beep test guru Chris Blackie from the Redcliffe Police Citizens Youth Club (PCYC) Gladiator Fitness.

The booklet includes:

  • EQUIPMENT REQUIRED
  • RESOURCES
  • BEEP TEST RULES & TIPS
  • THE MIND BODY GAME
  • ENERGY SYSTEMS
  • PERFORMANCE ENHANCING SUPPLEMENTS
  • BEEP TEST SUMMARY CHART
  • CARDIO CAPACITY TRAINING
  • WEIGHT TRAINING
  • TREADMILL TRAINING
  • 8 WEEK TRAINING PROGRAM
  • WHAT TO EAT

MONEY BACK GUARANTEE! If this publication does not help you improve your beep test, I will happily refund your money.

1 review for Beep Test – How to Conquer It

  1. Rated 5 out of 5

    gladfit –

    Full of practical, useful and great advise to rapidly improve your beep test score, highly recommended!

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